Dehydration in Pregnancy

A. Why is hydration important

General fluid needs increase during pregnancy in order to support fetal circulation, amniotic fluid, and a higher blood volume. The current recommendation for water intake is drinking 8–10 glasses of water each day. In addition to maintaining fluid volume needs, most municipal water contains fluoride, which can aid the development of teeth and bones in your growing little one. However, pregnant women must be cautioned that some water is tainted with lead, which can result in spontaneous abortion, decreased stature, and deficiency in the neuro-development of your growing little one . Water contamination can be of particular concern in the pregnant woman who already has a reduced immunity related to the pregnancy. This problem is further compromised in the woman who is immune deficient for other reasons (e.g., HIV/AIDS infection). Additionally, a common complaint of pregnancy is constipation. Decreased gut motility and iron supplementation may contribute to this problem. Increased fluid intake can help to alleviate constipation. Your hydration needs don’t necessarily change throughout your pregnancy, though. “During the entire pregnancy, staying well-hydrated should always be a priority,” . But drinking between 8 and 12 cups of water a day may be trickier during the first trimester if you struggle with morning sickness. “Staying well-hydrated during the third trimester is especially important to prevent uterine irritability, preterm labor and prepare the body for blood loss during delivery,” she says. 

B. Why is dehydration bad for pregnancy

Mild dehydration is not typically dangerous in pregnancy as long as the woman quickly gets enough fluids. Severe dehydration can be dangerous for both the mother and the baby.

Dehydration can lead to lower levels of amniotic fluid, which can influence the little one’s development, lead to preterm labor, and can affect the production of breast milk.

Dehydration can cause deficiencies in nutrients that are vital for the health of the pregnant woman and the developing little one.

Dehydration is not, however, the primary cause of preterm labor. A 2016 study found that those showing signs of preterm labor, were no more likely to be dehydrated than those who were not experiencing preterm labor.

Rarely, dehydration can cause comas or even be fatal.

1. C. How to stay hydrated during pregnancy To prevent dehydration, increase fluid intake until the urine becomes clear or very pale yellow. Consider carrying a water bottle or taking frequent water breaks.

Women who exercise or spend time outside in intense heat should increase their fluid intake even more.

Certain foods can make people more likely to experience dehydration, including caffeinated foods or drinks. It is essential to drink plenty of water when consuming these foods.

Prenatal care plays an essential role in preventing dehydration. Dehydration is often due to an underlying condition, such as a metabolic problem or hyperemesis gravidarum. A doctor can help prevent this condition from causing dehydration.

If a woman has a history of dehydration or a condition that causes dehydration, it is a good idea to talk to a doctor about ways to prevent dehydration from happening.

You need at least 2 liters of water a day during pregnancy. The best drink is water, of course. If you find it hard to drink so much of it, try to add flavors like lemon or raspberry to it( cirkul is a good option as you can adjust the flavor). Other ways to keep yourself well-hydrated:

• Drink milk and fruit juices. They contain lots of water. 

• Vegetables and fruits contain water, too. Eat more of them.

• Drink water often. You should rarely feel thirsty.

• Avoid going out in the heat. 

• Exercise indoors or during the cooler parts of the day.

If you're drinking enough water, you should be passing urine often. Your urine should be colorless or pale yellow. 

You must avoid alcoholic drinks. Alcohol crosses the placenta and reaches the baby, causing fetal alcohol spectrum disorder (FASD). This condition has lifelong effects and causes difficulties at school and employment. There is no safe amount or timing for alcohol use in pregnancy.